Thursday, November 15, 2012

Apricot Almond Pudding: two easy no-added-sugar dessert recipes

Apricot Almond Pudding: two easy no-added-sugar dessert recipes

Years in the past, I used to be 19 and ready for journey. A friend and i went youth hostelling about Europe - travelling largely by coach, even though first we hitched a experience over the North Sea over a lifeboat, landing in Norway. From Norway we travelled on to Sweden, Denmark, Germany, Holland, Belgium, Luxembourg, Germany all over again, Austria and Switzerland. We travelled even further, but for now we’ll quit in Switzerland.

A relative experienced advised me a couple of specific youth hostel we actually had to go to. It was in Filzbach and was out of this environment, beautiful, wonderful: that kind of thing. It was somewhat outside of the best way she mentioned, as well as teach did not go the many way, but we really had to go.

From Zurich, Filzbach is actually a fairly clear-cut journey. But we approached it from Innsbruck in Austria. In case you set individuals 2 spots into Google Maps and try to obtain instructions for vacation between them on community transportation Google’s reaction is always that anything you are looking for: “appears to become exterior our present protection location.”

Technology has superior in 30+ years it appears, but general public transportation is just about since it was then.

Nobody for the station in Innsbruck had even heard of Filzbach, so we got over a prepare heading for Switzerland and crossed our fingers. Numerous modifications later on we achieved a station in what appeared to be the middle of nowhere and so we assumed we had arrived in Filzbach. But no, all we’d finished was get there in the midst of nowhere within our quest for getting even further into your center of nowhere!

We examined our map and hitched our backpacks on to our backs and established off up the mountain, glad being off the incredibly hot and dusty trains and out into sunshine. At least we have been happy at the outset, but each bend we rounded expecting to check out the youth hostel led as a substitute to however additional road foremost up still additional mountain. Our backpacks and our moods acquired thicker.

We bought there ultimately naturally.

Was it really worth it? Was it out of this earth? The truth is, I can not bear in mind, although the photograph within the correct indicates that sure, it was value seeing. Precisely what is etched into my mind, having said that, is the meal we that evening.

The evening meal in the youth hostel had only one class and it had been an apricot and almond pudding.

Once we obtained more than the surprise of having a dessert as being a most important food, we beloved it. We didn’t get the recipe and even complement the chef, but from time to time in the past I might try and recreate that pudding. I’m not sure if I’ve at any time received identical texture, and since I do know that the accuracy of memory leaves quite a bit to generally be preferred, it’s most likely I really do not bear in mind that pudding adequately in any case.

Recreating Swiss Apricot Almond Pudding

In my attempts to recreate it I've come up with 2 versions of Apricot Almond Pudding that I will now discuss along with you. Both of those are adaptions of recipes I discovered in recipe publications, a person now extensive outside of print, another in Rose Elliot’s Vegetarian Dishes from All around the World. The recipe in Rose Elliot’s guide that was my springboard will not be from Switzerland but from Sweden.

The to start with version, which can be the one in the photo in the best of this report is produced largely with floor almonds and contains a prosperous cakey texture. The second version, from the picture below, has much less floor almonds and even more wheat. It also includes yogurt, which provides it a much spongier texture. I enjoy moist abundant cakes, so my desire leans in direction of the first edition, while I do appreciate the two.

Baobob Fruit Powder

Neither of such cakes are sweetened with sugar, but with all the fruit (apples as well as apricots) and with Baobab powder, within the African Baobab tree. It is small on the glycemic catalog, and is particularly high in anti-oxidants, vitamins and minerals. It includes nine.6 mg of iron for every a hundred grams, which happens to be a lot more than red meat or spinach. On the other hand, the powder could not be relied on as a way to obtain every day iron as merely a modest amount is extra to the puddings. Even so I like that it adds vitamins and minerals whilst also possessing a optimistic impact on the immune technique, instead than making use of refined sugar that has no vitamins and depresses the immune program.

Baobab powder can be acquired in health food items outlets or on Amazon, but if you never have usage of both, you might use an extra apple (pureed and extra to your cake mixture) or replace agave syrup - otherwise you could test it without having anything at all further.

Dried Apricots

Dried apricots are also large in iron. I like to recommend employing unsulphured (at times spelled unsulfured) apricots. These have no additives and are brown in colour. They may not look really as pretty as apricots preserved with sulphur, but many people are allergic to it. Particularly, as outlined by the Australasian society of medical immunology and allergy sulphur can lead to bronchial asthma or rhinitis.

If new apricots are abundant exactly where you reside, you may rely on them instead of dried, and there's no need to boil them 1st. You will will need all over 200 grams or 8 ounces if making use of contemporary.

Pureeing the fruit

Finally, although in these recipes the apricots and apples are pureed, this can be a issue of private taste. A single of my daughters is not going to like chunks of dried fruit in cakes and puddings, so I puree them, but you can go away out this stage should you favor.

The Recipes for Apricot Almond Puddings

Ingredients for Edition 1 :

110 gram/4oz/½ cup dried apricots (unsulphured)

100ml/4 fl oz/½ cup water

2 apples

110 gram/4oz/1 and a third cup of floor almonds

50 gram/2 oz/2 tablespoons wholemeal spelt or wheat flour or gluten free flour

2 teasp baking powder

1 teasp cinnamon

2 tablespoons Baobab powder

2 massive eggs

A handful of flaked almonds

Ingredients for Model 2

110 gram/4oz/ dried apricots

100 ml /4 fl oz/½ cup water

4 apples

110g/4oz/1 cup wholemeal spelt or wheat flour

50gram/2 oz/2 tablespoons floor almonds

1 teasp baking powder

I teasp bicarbonate of soda (baking soda)

1 teasp cinnamon

2 tablespoons Baobab powder

2 medium eggs

Instructions for edition 2

Follow techniques 1 - three as model 1.

4. Sift together dry components.

5. Whisk egg.

6. Add eggs and yogurt to dry materials and combine well.

This combination is much wetter than the to start with edition. Instead of forming into rigid peaks as while in the very first edition, it need to fall off your mixing spoon.

It may even start to increase while you mix for the reason that yogurt reacts using the bicarbonate of soda.

Follow measures 7 – 11 of model 1.

No comments:

Post a Comment